holistik mustik

your guide to playing better in life

PERSONAL TRAINER

fitness consultant

youth worker

transform into a better version and show up better in the world.

- PLAY BETTER AT THE GYM

- PLAY BETTER IN SPORTS

- PLAY BETTER WITH YOUR TEAM

- PLAY BETTER AT THE GYM - PLAY BETTER IN SPORTS - PLAY BETTER WITH YOUR TEAM

WHAT I DO

  • PERSONAL TRAINER

    I provide strength and conditioning sessions for individuals and groups, both in-person and online. I am a qualified Level 4 Strength and Conditioning Coach with certification in Holistic Lifestyle Coaching and ten years of experience in the health and fitness industry.

  • MID-LIFE-BODY TRANSFORMATION

    A practical, holistic fitness course designed to help busy professionals restore their physical vitality and functional strength through simple, sustainable lifestyle changes and effective coaching cues.

  • Influential Speaker

    Inspire, inform, and instruct an audience to make actionable lifestyle changes. My discussions about societal issues, mindset & mindfulness, and effective exercise have the power to captivate both, the youth and older population.

  • ALPINE RUN PROJECT

    A new wellness movement fuelled by an empowering youth community who advocate for the impact running in nature can have on their wellbeing.

    Founded by John McAvoy and delivered through Youth Beyond Borders. I manage the programme and oversee the development of the young athletes.

MY STORY

I’m Holistik Mustik—a name that represents both my journey and my approach. *Holistik* reflects my unorthodox and varied methods in health and fitness, drawing on physical, mental, and emotional wellness. *Mustik* combines my name with "stick," a nod to the frail, lean frame I once carried as a child.

Growing up in Hackney, East London, during the 90s and 00s, I faced an uphill battle. Adverse circumstances and limited opportunities left gaps in my psychological and physical development. At the time, awareness around wellness and growth—both mental and physical—was lacking, and those deficits shaped my early years.

But adversity became my greatest teacher. Through years of hard work and self-discovery, I transformed into a dynamic hybrid athlete and coach, driven by a deep understanding of what it takes to overcome life’s hurdles. Drawing from my experience in the biomedical industry and youth social impact work, I’ve built a coaching philosophy that blends science, movement, and compassion to inspire real change.

My philosophy is simple: true strength lies in balance. Whether it’s connecting the mind and body or bridging youthfulness with wisdom, I believe that anyone can rewrite their story, just as I did.

Today, I guide people of all ages to rediscover their vitality, overcome barriers, and embrace a life of energy and optimism. Your transformation begins with the belief that you are capable of more—and I’m here to show you how to reach those new peaks.

*Play youthfully. Live vibrantly. Reach new peaks.*

— Holistik Mustik